Jamie was kind enough to do this interview from an 8hr time
difference and a repeat recording (I had a foul up with my
skype recorder the 1st time)
Jamie has been using kettlebells for a good number of
years and has studied under the best coaches available
That said he also has some pretty unique and divergent
experience to share about kettlebell training would be an
understatement.
In the interview we cover:
-- Kettlebell Certification IKFF vs RKC which is most useful
-- How to use kettlebells to improve sport performance of both Rugby and Soccer
-- How to implement KB's for reducing pain and injury when training for long distance endurance races
-- Also several Course that Jamie run specifically:
A basic instructional course
and
A course for combat sports athletes
Visit Jamies Kettlebell Site
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© 2012 Created by Troy M Anderson.
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