Meltdown: Kettlebell Fat Loss Training

Meltdown Kettlebell Training:Carve Your Lean, Sexy Body with 30 Minutes a Day

A completel kettlebell fat loss program. Provides over 5 months of workouts, step by step nutrition and goal development. Comes with DVD

Members

  • Zoe Taylor
  • adriana simon
  • James
  • Gregg McGlaughlin
  • Dot
  • Charles Long
  • Troy Anderson
  • Mom of 2
  • mark blakemore
  • Lonnie Wade
  • Lorri
  • Dan
  • rodney
  • Nisha
  • Eric
  • Jackie

Events

Forum

Charles Long

Tabata protocol and swings 2 Replies

Started by Charles Long in Kettlebell Workouts. Last reply by Charles Long Nov 9.

Amy Domestico

Help Us Find A Cure 1 Reply

Started by Amy Domestico in Kettlebell Workouts. Last reply by Troy Anderson Oct 27.

 

Latest Activity

yesterday
yesterday
Gregg McGlaughlin is now a member of Meltdown: Kettlebell Fat Loss Training
yesterday
Thanks. What I did before this was some sprints, then some KB jerks, presses, and front squats. I did the above as a finisher and it wasn't something I had planned on. I just decided to do it when I got done with everything else.
on Monday
Hey Charles Just thought I would give you couple things to think about 1. What time type of workout did you do prior to this was it some thing maybe like DL or Wtd Pull-ups that my already have woren out you grip and this was just the finisher? ...
on Sunday
mark blakemore and Lonnie Wade joined Meltdown: Kettlebell Fat Loss Training
on Saturday
Lonnie Wade updated their profile
on Friday
Charles Long added a discussion
Yesterday, on a whim, after I finished my workout, I decided to do some swings using the Tabata protocol--20 secs on, 10 secs off. I did 2 hand swings with a 24kg bell. I didn't set the bell down. After a couple of minutes, my forearms were scream...
on Friday

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Blog Posts

Troy Anderson

77 Days to Single Digits

I have been watching this guy via his facebook posts for
quite sometime now and have been quite impressed

Last Friday I did an interview with Ian Graham. He
and Bryan Kavannaugh have been working on
a new project for quite some time now call
Athlete Physique

These guy are doing something that I think that
you will find very relevant and useful. They are
taking an athletic approach to developing a
physique athlete and not the old stodgy… Continue

Posted by Troy Anderson on October 5, 2009 at 3:07pm

Dot

Starting Today ....

My Dragon Boat training is over for the season and I really really enjoyed it and will miss it., I have been informed that next year there will be "try outs" to be part of the Competative Team which means I have to get my act together or else I won't be able to Dragon Boat next year. My weight is a hinderance in the boat I may be strong but my weight counteracts that and I've no doubt lighter people will get first pick.

So I have seven months, I've given myself a 50lb goal but of course I would… Continue

Posted by Dot on October 1, 2009 at 7:59am

Dora

Gathering in AZ

Per your daily email this morning, I'd defnitely be interested in getting together with other "k-beller's" in Phoenix, AZ. Just say when. Toodles! ;-)

Posted by Dora on August 19, 2009 at 10:39am

Cindy Martin

L.A. (Lower Alabama) Loves Kettlebells!

Just have to let everyone know that down here in the deep south.....we love KB's! I am a WKC certified fitness trainer and a personal trainer with ISSA. I became interested in kettlebells about 2 years ago. I became a certified fitness trainer throught the World Kettlebell Club (Scott Shetler in Atlanta certified me.... HE IS AN AWESOME TRAINER) in June. People in the small town I live in had never even heard of Kettlebells. I was blessed enought to be able to start a class and WOW you wouldnt b… Continue

Posted by Cindy Martin on August 15, 2009 at 8:55pm — 1 Comment

Guy Bedard

GMOs

I live in an area of the world where there is predominantly GMO crops. Bad news.

I'm adding this blog post to simply make people aware of GMOs and their consequensences. I know first hand GMOs are bad news. Not only ingesting them but having them in the soil around populated areas.

If somone is not aware of these dangers then this post and link may well open your eyes. Thanks for reading.

Continue

Posted by Guy Bedard on July 27, 2009 at 12:51pm — 5 Comments

The #1 Kettlebell Fat Loss Workout Program

'Fireside Chat' with Dan John on Kettlebells, Seasonal Training, and 3 The Rules of Lifting













Listen to
this Interview with Dan John


I let you have a little insight
last week as to what my good buddy
Dan John is all about.

I was lucky enough to get this
busy man on the phone for an hour
Saturday morning.

Now I have done a couple of
these interviews with Dan
and they have all been very
good, but seriously this one
is a real Gem.

The main topics we covered were:

-- Seasonal training and it's relevance to the best time to train for fat loss
-- Kettlbell workout using VO2 Max Protocol
-- Fatigue Accumulation
-- 3 Must KNOW Rules of Lifting
-- Various Other workout and kettlebell tips

Listen to
this Interview with Dan John


If you enjoy the material head over and check out Dan's
latest book and video at:

Get Dan's Book and DVD: 'Never Let Go' Now, Click Here
















Get Dan's Book and DVD: 'Never Let Go' Now, Click Here


Troy M Anderson
Have a Question About Kettlebells Send me an Email
Lose Fat With Kettlebells
Join Our FREE Kettlebell Fat Loss Community

Are You Doing Your Tabata Workout Right?

I just read my an interview that t-nation
did with my buddy Dan John he's always
very entertaining and informative.

In this interview he was talking about
Tabata protocol and how the 20 on
10 off protocol has been bastardize
to the nth degree.














He also spoke about how he used
to believe Tabata protocol could be
done using 'thrusters'; however he's
now changed his mind and to the believe
that the only legitimate tabata movement
should be front squats.

For front squats I have heard Dan recommend
using somewhere between 95 to 115lbs, for kettlebells you would
probably use 24kg/53lbs for a pretty
equitable training load.













Yep, that is front squats, with weight!

I too have noticed a good number of fitness
professionals, over using this protocol
implementing multiple 20 on 10 off
sequences throughout their workous.

I agree with Dan in his saying that when
doing a True Tabata Protocol
you should pretty much dread all parts
of tabata if you have you it set up
properly.

As you may recall a few months back
we did a few sequences tabata front
squats using the kettlebells during
our Friday Meltdown Live Workouts

I dreaded every dang minute of those
tabata workout especially the knot
in your gut right before you push the
'start button'; but it all generally ends
pretty well especially the part where you
realize you didn't actually die.

So when you get the urge to do some
sissy tabata like, jumping jacks, or
push-ups. Just walk on over and
pick up some weight and do some
front squats; and join the team that is
putting the 'dread' back into tabata's.

Feel free to post your best tabata
front squat numbers below, whether
it is with a barbell or kettlebells.

PS - I have a tenatively scheduled interview
with Dan tonight so if you have any
questions send me my way

Enjoy

Troy M Anderson
Email Me Your Question About Kettlebells
Lose Weight Fast Kettlebells
Be Member #600 at Kettlebell Fat Loss Community


 
 

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