Meltdown: Kettlebell Fat Loss Training

Meltdown Kettlebell Training:Carve Your Lean, Sexy Body with 30 Minutes a Day

A completel kettlebell fat loss program. Provides over 5 months of workouts, step by step nutrition and goal development. Comes with DVD

Members

  • Martha Butler
  • Jeff Harris
  • Roy Sowerby
  • Evelyn
  • Troy Anderson
  • Alex
  • ralph naumann
  • greenleaf
  • Maria
  • Nisha
  • Scott
  • KENDALL
  • Andrea
  • Howard Kaplan
  • Larry
  • Freddy

Events

Forum

Troy Anderson

Meltdown 11.20.09 8 Replies

Started by Troy Anderson in Meltdown Live Workouts. Last reply by Troy Anderson 22 hours ago.

Troy Anderson

Deadlift, Pull-ups, and Kettlelbells an Interview with Sandy Sommer 2 Replies

Started by Troy Anderson in Kettlebell Goals. Last reply by Troy Anderson Nov 19.

Charles Long

Tabata protocol and swings 2 Replies

Started by Charles Long in Kettlebell Workouts. Last reply by Charles Long Nov 9.

 

Latest Activity

21 minutes ago
Martha Butler is now a member of Meltdown: Kettlebell Fat Loss Training
21 hours ago
Glad you enjoyed. Sandbag is a great tool and will be creeping into a few more Meltdown Live sessions
22 hours ago
Great workout! I teid this san sandbag; I will definate consider adding a sandbag to my tools!
23 hours ago
Great workout Troy! Gonna give it a go on Monday. Thanks!!
yesterday
Nisha, Yeah, in the loosest of definition. Sounds like I need to shoot a vid, will have it up by Monday. Thanks for keep me on que
yesterday
http://www.youtube.com/watch?v=JiOzscI4IVw Is this a lateral kb deadlift? And what is the form for it? Same as squat form?
yesterday
Howard The modification would be to do: Lateral Deadlifts with your 35lb 6 each side and Do single side jerks with whatever weight you can handle for 4 reps each side Troy M Anderson Have a Question About Kettlebells Send me an Email Lose Fat...
yesterday

The #1 Kettlebell Fat Loss Workout Program

Deadlifitng, Pull-ups, and Kettlebell Lifting an Interview with Sandy Sommer


I always find it interesting to reach out
to other strength coaches and enthusiasts
and see what they are up to; sometimes
they are informative, sometimes they are
interesting, and sometimes they are just
plain crazy.

Regardless I think these interview make
for some interesting content; for those
lucking claim and additional nugget or
two to apply to their or their athletes/
clients training programs.











Are You Up to the '300' Kettlebell Workout Join Our Community to take the Challenge



So without further ado here's
an interview that I did with Sandy Sommer
last week.

We cover a few things that you might find
useful and interesting.

Like:

-- His top kettlebells lifts for fat loss
-- How at 48 yrs old he's lean and strong
-- How to integrate barbells, pull-ups and kettlebells into a workout program
-- His top movements for keeping athletes lean, fast and strong

Click Here to Listen to this Interview



PS -- If you have anyone you would like to
hear me interview leave a comment below

Troy M Anderson
Send me Your Kettlebell Questions
Rapid Fat Loss With Kettlebells
Get Your FREE Weekly Kettlebell Workout when You Join Our Community

Kettlebell Review: How Good are Wright Kettlebells

Nowadays there are a lot of different
kettlebell makers out there and it can
get somewhat confusing as to what brand
fits your needs best.

Below is a quick video I shot reviewing
my brand new set of 20kg Wright Kettlebells
take look and see what you think.

I would love to hear what you prefered
brand of kettlebells, just leave a comment below

Join Us for a FREE Weekly Kettlebell Fat Loss Workout





Enjoy


Troy M Anderson
Send me Your Kettlebell Questions
Start Losing Fat Today With Kettlebells
The Only Kettlebell Fat Loss Community with a FREE Weekly Workout

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Blog Posts

Troy Anderson

77 Days to Single Digits

I have been watching this guy via his facebook posts for
quite sometime now and have been quite impressed

Last Friday I did an interview with Ian Graham. He
and Bryan Kavannaugh have been working on
a new project for quite some time now call
Athlete Physique

These guy are doing something that I think that
you will find very relevant and useful. They are
taking an athletic approach to developing a
physique athlete and not the old stodgy… Continue

Posted by Troy Anderson on October 5, 2009 at 3:07pm

Dot

Starting Today ....

My Dragon Boat training is over for the season and I really really enjoyed it and will miss it., I have been informed that next year there will be "try outs" to be part of the Competative Team which means I have to get my act together or else I won't be able to Dragon Boat next year. My weight is a hinderance in the boat I may be strong but my weight counteracts that and I've no doubt lighter people will get first pick.

So I have seven months, I've given myself a 50lb goal but of course I would… Continue

Posted by Dot on October 1, 2009 at 7:59am

Dora

Gathering in AZ

Per your daily email this morning, I'd defnitely be interested in getting together with other "k-beller's" in Phoenix, AZ. Just say when. Toodles! ;-)

Posted by Dora on August 19, 2009 at 10:39am

Cindy Martin

L.A. (Lower Alabama) Loves Kettlebells!

Just have to let everyone know that down here in the deep south.....we love KB's! I am a WKC certified fitness trainer and a personal trainer with ISSA. I became interested in kettlebells about 2 years ago. I became a certified fitness trainer throught the World Kettlebell Club (Scott Shetler in Atlanta certified me.... HE IS AN AWESOME TRAINER) in June. People in the small town I live in had never even heard of Kettlebells. I was blessed enought to be able to start a class and WOW you wouldnt b… Continue

Posted by Cindy Martin on August 15, 2009 at 8:55pm — 1 Comment

Guy Bedard

GMOs

I live in an area of the world where there is predominantly GMO crops. Bad news.

I'm adding this blog post to simply make people aware of GMOs and their consequensences. I know first hand GMOs are bad news. Not only ingesting them but having them in the soil around populated areas.

If somone is not aware of these dangers then this post and link may well open your eyes. Thanks for reading.

Continue

Posted by Guy Bedard on July 27, 2009 at 12:51pm — 5 Comments

 
 

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